idcwhatittakes:

readytolift:

littlewaternymph:

healthyfitandlovely:

• The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
• Increases insulin sensitivity and burns some extra calories.

Air squats are the best option out there for a quick workout before meals.

Read more about it in Tim Ferris’s book “4 hour body”.

By rebloging this I accept this challenge, and I will do my best to accomplish it.

sounds good to me!

I’ve decided I am going to do this. Mostly because I am pretty much OBSESSED with squats and I will think of any excuse to do them. Do this challenge, it looks awesome!

Definitely doing this!

Challenge accepted

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fitvillains:

“‎Easy for you to say you should like your body.”

Well if you saw me in person and wanted to be an asshole you could pick me apart just as you could anyone else. I have stretch marks from carrying a baby, cellulite on the back of my thighs, wiggly parts I’d like to be less so… blah blah blah. But I didn’t start feeling good about myself because I lost a grip of weight. I lost the weight because I started feeling good about myself. I decided to like myself. And I wake up everyday and make that decision again for my daughter’s sake.

It was that choice that lead me to love myself enough to put the work into ME that resulted in weight loss. Losing weight will not make you happy. And it will not make you like your body. That’s the stuff that’s in your head. Working on that is the first step.

It’s really hard not to love her. :) Check out more Fit Mama here!

Did you miss the pics of the custom Fit Villains hoodie she sent me?! If you want one too, there’s a link to her bad ass store. 

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